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November 19, 2019

“Vegetables are any plant parts that are not fruits, seeds, or flowers. Vegetable parts include roots, tubers, bulbs, stems, and leaves. Plants want animals to eat their fruits (and interact with their flowers and seeds), but plants need to protect o...

June 7, 2019

You’ve likely been told your whole life to avoid or minimize sodium. I personally couldn’t care less what government agencies say about nutrition (i.e. the FDA, NIH, NHA, AHA, ADA, ACSM, etc). Historically, they’ve all been wrong, an alarming percent...

March 24, 2019

First off, this not intended to be an exhaustive review of cholesterol science. Because, a) you'd get bored, and b) Peter Attia did an insurmountable job of that in his 10 part series here. 

The purpose of this article is just to shed a bit of light o...

July 12, 2017

*See update at the end of the article for some great articles debunking the newest plant based nonsense documentary on Netflix "The Game Changers"

About 1-2x year, we get another Plant Based (vegan or vegetarian) documentary or book hitting the mainst...

July 6, 2016

Supplement Write-Up Disclaimer:

In addition to running Depasi Fitness, I am also a freelance writer. Supplement companies hire me to do science write-ups for their new products, which are then published on the websites of retailers, the company itself...

March 16, 2016

So, for like, a year now, I've been meaning to write an article on the basics of ketosis...a little something for the newcomers, but also something the vets can get into. Describe what it is, dispel a few myths, pepper in some weird jokes, etc.

Then I...

December 30, 2015

This stuff is not only delicious, but also super easy to make.

 

Although generally speaking, mousse is considered a dessert, don’t limit yourself to that line of thought with this recipe.

 

Here’s a few examples of perfect times for Keto Chocolate Mouss...

November 24, 2015

 

 

EvoMuse has been pumping out numerous innovative fat-loss formulas as of late, as well as bringing a couple over from the BPS brand (which were actually designed by EvoMuse but sold under the BPS label). Based on customer feedback, all these differ...

November 24, 2015

While I certainly didn't invent the concept of throwing a fried egg on top of a burger (that guy must have so many yachts), I do have a pretty awesome new twist on it that you're going to want to get in on. And it's pretty easy to make, so sanitize y...

October 13, 2015

This pizza stems from something I found on the best keto-recipe site on the interwebz, Ruled.me. It's very close to the "Low Carb Pepperoni Pizza", with just a few minor changes. If you haven't checked out Craig's site, do yourself a favor...

August 28, 2015

 

EvoMuse released the original BMP formula almost a year ago and it became extremely popular with tons of great user feedback, fully delivering on the muscle building hype. During this time however, we’ve found a way to make BMP even better while sti...

August 26, 2015

Check out my new interview on Superhuman Radio, Carl Lanore asked me some great questions about ketosis.

Some of what we covered-

Ketosis in men vs. women

What does it mean to be keto-adapted?

How is exercise performance affected?

What happens to muscl...

August 22, 2015

The Wall Street Journal published a new article about pro football players using a low carb/high fat diet (LCHF) a couple of days ago, and unfortunately for them, it wasn't business related, which drastically increases the likelihood of irrelevance....

August 18, 2015

 

I recently suggested to a client that he add a few additional items to his upcoming lab tests. The doctor had no idea what SHBG was, couldn't find Estradiol on the requisition list, and was confused as to why anyone would even want to know this stuf...

May 22, 2015

 

Technically these probably aren't tapas, since that word refers to Spanish small plates/appetizers, and I'm pretty sure nothing on this plate came from Spain. But I can't think of a better word to use and Keto Tapas has a nice ring. 

 

The bread/crack...

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