Product Launch! I made a sleep supplement, and it's awesome.
For almost the entirety of my adult life, I've had trouble sleeping. Which is wild, because when I was younger, I could sleep anywhere,...
Recipe: Keto Creamy Sun-Dried Tomato Chicken Thighs
This little gem came from my favorite keto recipe site, Ruled.me If you're still stuck on chicken breasts, like most fitness dummies,...
Plants don't want to be eaten
“Vegetables are any plant parts that are not fruits, seeds, or flowers. Vegetable parts include roots, tubers, bulbs, stems, and leaves....
Cholesterol Confusion
First off, this not intended to be an exhaustive review of cholesterol science. Because, a) you'd get bored, and b) Peter Attia did an...
Dismantling "What the Health", a Vegan Documentary
*See update at the end of the article for some great articles debunking the newest plant based nonsense documentary on Netflix "The Game...
What is Ketogenic Dieting?
So, for like, a year now, I've been meaning to write an article on the basics of ketosis...a little something for the newcomers, but also...
Keto Chocolate Mousse Recipe
This stuff is not only delicious, but also super easy to make. Although generally speaking, mousse is considered a dessert, don’t limit...
Fancy-Ass Fried Egg Burger
While I certainly didn't invent the concept of throwing a fried egg on top of a burger (that guy must have so many yachts), I do have a...
Low-Carb Pizza So Good it's Stupid
This pizza stems from something I found on the best keto-recipe site on the interwebz, Ruled.me. It's very close to the "Low Carb...
Podcast: The Truth About Being Keto-Adapted
Check out my new interview on Superhuman Radio, Carl Lanore asked me some great questions about ketosis. Some of what we covered-...
NFL Players Going Keto?
The Wall Street Journal published a new article about pro football players using a low carb/high fat diet (LCHF) a couple of days ago,...
Reference Ranges on Your Lab Results are Misleading, Here's Why.
I recently suggested to a client that he add a few additional items to his upcoming lab tests. The doctor had no idea what SHBG was,...
Keto Tapas
Technically these probably aren't tapas, since that word refers to Spanish small plates/appetizers, and I'm pretty sure nothing on this...
You're probably carb-adapted. Here's why that's a problem.
When I lived in downtown Charlotte, NC, there was this great breakfast and lunch restaurant located directly beneath my apartment. Now...
Chocolate Brownie Keto Pancakes
Ingredients Batter 4 Large Cage-Free Eggs 4oz. Pastured Cream Cheese (softened) 5tsp. Psyllium Husk Powder 4TBSP Chocolate Pili Nut Cream...
