Product Launch! I made a sleep supplement, and it's awesome.
For almost the entirety of my adult life, I've had trouble sleeping. Which is wild, because when I was younger, I could sleep anywhere,...
Recipe: Keto Creamy Sun-Dried Tomato Chicken Thighs
This little gem came from my favorite keto recipe site, Ruled.me If you're still stuck on chicken breasts, like most fitness dummies,...
Plants don't want to be eaten
“Vegetables are any plant parts that are not fruits, seeds, or flowers. Vegetable parts include roots, tubers, bulbs, stems, and leaves....
Cholesterol Confusion
First off, this not intended to be an exhaustive review of cholesterol science. Because, a) you'd get bored, and b) Peter Attia did an...
Dismantling "What the Health", a Vegan Documentary
*See update at the end of the article for some great articles debunking the newest plant based nonsense documentary on Netflix "The Game...