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Podcast: The Truth About Being Keto-Adapted

Check out my new interview on Superhuman Radio, Carl Lanore asked me some great questions about ketosis. Some of what we covered-

Ketosis in men vs. women

What does it mean to be keto-adapted?

How is exercise performance affected?

What happens to muscle glycogen stores in ketosis?

Does ketosis negatively affect thyroid and adrenal hormones?

What macronutrient percentages should you use?

Sample meals/food choices for ketosis

Are ketone supplements legit?

And more, more, more.

Give it a listen, and comment here with any questions!

My segment is the second half of the show, starting at about the 1hr mark.

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