Check out my new interview on Superhuman Radio, Carl Lanore asked me some great questions about ketosis. Some of what we covered-
Ketosis in men vs. women
What does it mean to be keto-adapted?
How is exercise performance affected?
What happens to muscle glycogen stores in ketosis?
Does ketosis negatively affect thyroid and adrenal hormones?
What macronutrient percentages should you use?
Sample meals/food choices for ketosis
Are ketone supplements legit?
And more, more, more.
Give it a listen, and comment here with any questions!
My segment is the second half of the show, starting at about the 1hr mark.