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One day I woke up weighing 312 lbs at 5'7". Like much of America, I had managed to become obese gorging myself with processed junk food. With Marc's help, I lost 112 lbs in a 12 month period! He guidance and insight helped me through the tough times and sticking points. Whenever I meet someone who needs help with weight loss, Marc is the first person I recommend.
Although I’ve been working out for many years and watching what I eat, I needed focus and some fresh ideas. Marc provided a deeper insight into nutrition and lifestyle changes I needed to help achieve my goals. The best plan in the world doesn’t do any good if I don’t follow it; Marc’s unique approach has helped me learn the “why” and instead of just focusing on a strict plan, prioritizing the right behaviors and habits to succeed.
Recently, I was diagnosed with Central Hypersomnia, which makes it very hard to stay awake during the day, because my brain isn't producing enough of the neurotransmitters that keep me awake. My unstable blood sugar was aggravating the situation making me even sleepier. I'm very happy to report that Marc has helped me get my condition under control! After a few months, I've been able to reduce my meds, stabilize blood sugar, lose 6% body fat, control my appetite, and feel so much better!
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